AmandaandDanny2016's Journal, 20 April 2019

152.2 lb Lost so far: 83.8 lb.    Still to go: 16.2 lb.    Diet followed 100%.

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1248 kcal

Fat: 103.00g | Prot: 44.00g | Carb: 26.00g.   Breakfast: Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream. Lunch: Atkins frozen orange chicken, Kroger Heavy Whipping Cream, Starbucks Sugar Free Cinnamon Dolce Syrup. Dinner: Subway Chipotle Southwest Sauce, Subway Steak & Cheese Salad. Snacks/Other: Kroger Heavy Whipping Cream, Folgers Columbian Coffee, Trident Cinnamon Chewing Gum. more...

1682 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...