Weigh In record (no journal entry) for 19 April 2019
|
206.0 lb
Lost so far: 86.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2019:
|
1629 kcal
|
Fat: 146.86g | Prot: 65.37g | Carb: 21.59g.
Breakfast: Cinnamon, Vanilla Extract, Kerrygold Pure Irish Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghirardelli Natural Unsweetened Cocoa, Organic Valley Heavy Whipping Cream. Lunch: Great Value White American Cheese, Kerrygold Unsalted Pure Irish Butter, Daisy Sour Cream, Dole Portobello Mushroom Caps. Dinner: Portabella Mushrooms, Albertsons Heavy Whipping Cream, Avocado Vegetable Oil, Happy Farms Cream Cheese Original, Hard Parmesan Cheese, Shrimp. Snacks/Other: Pecan Nuts, Ice Cream, Kerrygold Unsalted Pure Irish Butter. more...
|
losing 7.0 lb a week
|
 Comments
You're getting close to ONEderland, @Floridagal2000! Keep up the great work!
19 Apr 19 by member: Debbie Cousins
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
floridagal2000's weight history
|