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Sugar binge last night on Easter candy and then I had frosted pop-tarts. Why? Why do I do that to myself? I wasnt hungry, I havent been depriving myself, I knew I wasnt helping myself but yet...there I was toasting poptarts at 10pm. I have been feeling a bit down this week. I thought I was just tired but I think its more than that. I havent made it to the gym since Tuesday and I have no drive to go. Its been crappy weather so I havent been outside walking either. Im worried about this weekend. At least at work I have some routine. Since Im already feeling blah, and its Easter weekend, Im afraid Ill go off the deep end. This is when I really need to hold it all together and keep moving forward.
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263.0 lb
Lost so far: 4.5 lb.
Still to go: 81.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 April 2019:
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2462 kcal
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Fat: 65.91g | Prot: 74.16g | Carb: 273.46g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito. Lunch: Makoto Teriyaki Sauce, White Rice, Broccoli, Steamed or Boiled Shrimp. Dinner: Yard House Margherita Pizza, Reuben Bites, Sweet Potato Fries, Blue Moon Belgian White. more...
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gaining 3.5 lb a week
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