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4th day of keto. The water has shed. I am not craving carbs at all!!! Big bonus, I am EASILY staying on my caloric goal of 1400. Hurray!!
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179.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1498 kcal
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Fat: 105.06g | Prot: 99.02g | Carb: 49.77g.
Breakfast: Egg Yolk, Fried Egg, Coffee, Butter, Spectrum Organic Virgin Coconut Oil. Lunch: 365 Greek Yogurt Plain, Alberts Hot Sauce, Outer Aisle Cauliflower Pizza Crust, Chicken Thigh (Skin Not Eaten). Dinner: Green & Black's Organic 85% Dark Chocolate, 365 Greek Yogurt Plain, Julian Bakery Paleo Bread - Coconut, Chicken Thigh (Skin Not Eaten), Ranch Salad Dressing. Snacks/Other: So Delicious Coconut Milk Unsweetened, Spectrum Chia Seeds, Kirkland Signature Peanut Butter. more...
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2042 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
Sounds good. Did you have the keto flu?
18 Apr 19 by member: liv001
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18 Apr 19 by member: erikahollister
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I haven't experienced keto flu. I am drinking a lot of nettle tea which is full of electrolytes. I am some dairy, which I wonder if its prohibiting me from going into full ketosis??
18 Apr 19 by member: FitandFine888
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Dairy should be fine in lower quantities. I think losing weight will be the litmus test there. You should log your tea so that you can get an accurate number. It has some carbs? It all sounds great!!!
18 Apr 19 by member: liv001
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Yep! Never been in Ketosis myself either but sure love me some LC way of eating! Nice drop!
18 Apr 19 by member: 66Pack
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