Judyrose1997's Journal, 18 April 2019

145.0 lb Lost so far: 100.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

816 kcal

Fat: 56.23g | Prot: 40.64g | Carb: 38.34g.   Breakfast: Regular Coffee, Coffee, Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz), Water. Lunch: Peanut Butter Fat Bomb, Chocolate Peanut Butter Fat Bomb, Great Value Sugar Free Strawberry Jello, Great Value Strawberry Jello, Chewing Gum (Sugarless), Chewing Gum (Sugarless), Egg, Lettuce Salad with Assorted Vegetables, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Egg, Cheese, Land O'Lakes Rich & Creamy Half & Half, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cauliflower, Parmesan Cheese (Hard), Mozzarella Cheese (Part Skim Milk). more...

1926 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...