Weigh In record (no journal entry) for 17 April 2019
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185.8 lb
Lost so far: 31.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1698 kcal
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Fat: 102.56g | Prot: 102.45g | Carb: 68.92g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Whole Foods Market Flax Seed Oil Softgels (1000 mg), Great Value Half & Half, BSN Syntha-6 Strawberry Milkshake, International Delight Caramel Macchiato Coffee Creamer. Lunch: Wright Brand Naturally Hickory Smoked Bacon, Great Value Egg Makers, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Anheuser-Busch Budweiser Light Lime Beer, Great Value Buffalo Chicken Wings, Litehouse Foods Chunky Blue Cheese Dressing. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Great Value 4% Cottage Cheese. more...
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steady weight
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