Weigh In record (no journal entry) for 17 April 2019
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134.0 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1885 kcal
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Fat: 157.92g | Prot: 77.69g | Carb: 44.91g.
Breakfast: Spring Valley Glucosamine Chondroitin, Spectrum Organic Virgin Coconut Oil, Coffee, Butter. Lunch: Walnuts, Tangerine, Manitoba Harvest Hemp Hearts, Butter (Salted), Egg, La Banderita Carb Counter Low Carb Tortillas, Pickles, Olive Garden Italian Salad Dressing, Blue Plate Real Mayonnaise, Celery, Roast Beef. Dinner: Frieda's Dried Shiitake Mushrooms, Wakame Seaweed, Roli Roti Beef bone broth, Cod Liver Fish Oil. Snacks/Other: Meijer Brazil Nuts, Navitas Naturals Cacao Nibs. more...
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losing 6.2 lb a week
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