Weigh In record (no journal entry) for 17 April 2019
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167.1 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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947 kcal
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Fat: 42.22g | Prot: 63.01g | Carb: 79.53g.
Breakfast: Banana. Lunch: Cheddar Cheese, Egg (Whole), SPAR 2% Low Fat Milk. Dinner: Carrots, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Pick N Pay Pnp Salted Butter, Woolworths Traditional Hot Cross Buns, Clover 2% Low Fat Fresh Milk, Pecans, Woolworths Banana, Clover Fruits of The Forest Yoghurt Strawberry. more...
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steady weight
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