ceciofal's Journal, 23 November 2012

196.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 59.96g | Prot: 116.26g | Carb: 116.20g.   Lunch: Extra Virgin Olive Oil, butter, chicken broth, Chopped Salad, steamed chicken breast, cabbage, baguett, Turkey. Dinner: mixed vegetables, chicken broth, Turkey, butter, tomato, Extra Virgin Olive Oil, Chopped Salad, wine. more...

2734 kcal

Activities & Exercise: Standing - 1 hour and 20 minutes, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Shopping - 1 hour and 5 minutes, Walking (slow) - 2/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 4 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes. more...