Weigh In record (no journal entry) for 16 April 2019
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195.6 lb
Lost so far: 10.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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209 kcal
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Fat: 9.52g | Prot: 11.60g | Carb: 20.11g.
Breakfast: Tomatoes, Cheddar Cheese, Sugar in the Raw Turbinado Sugar, Tea (Brewed), Market Pantry Fat Free Skim Milk. more...
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gaining 0.6 lb a week
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