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I have spent most of the past 6 weeks traveling.
Needless to say, other than limited walking, I have not been to the Y much at all. I am back! My goal is 6 days a week at the Y. My eating will be mostly the Mediterranean diet. Lots of salads, veg, chicken and fish.
Diet Calendar Entry for 16 April 2019:
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209 kcal
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Fat: 9.52g | Prot: 11.60g | Carb: 20.11g.
Breakfast: Tomatoes, Cheddar Cheese, Sugar in the Raw Turbinado Sugar, Tea (Brewed), Market Pantry Fat Free Skim Milk. more...
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