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Yesterday morning, I was at the top of my desired body fat goal and became concerned about going over. I have noticed that the longer I maintain control whether it be eating or training, the less likely I am to trend out of control. Yesterday I ate at 100% of goal, met my protein goal and all activity goals. BF down .3% even after coconut cake for dessert...
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155.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2019:
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1614 kcal
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Fat: 57.04g | Prot: 138.04g | Carb: 143.11g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, 2% Fat Milk, Natural Grain 12 Grain Bread. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Popeyes Chicken & Biscuits Corn on the Cob, Great Value Italian Cut Green Beans, Chicken Breast (Skin Eaten), Lipton Sweetened Iced Tea. Snacks/Other: Coconut Cake with Icing. more...
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losing 13.3 lb a week
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