Weigh In record (no journal entry) for 15 April 2019
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200.2 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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892 kcal
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Fat: 64.18g | Prot: 52.53g | Carb: 26.41g.
Breakfast: Aussie Farmers Direct Whole Milk. Lunch: Mae Ploy Thai Style Salad Dressing, Chicken Meat and Skin (Roasting), Onions, Sweet Red Peppers, Tomatoes, Cucumber, Tasty Cheese. Snacks/Other: Hans Hungarian Salami, Olives (Small-Extra Large), Coles Tasty Cheddar Shredded. more...
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2727 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Aerobics - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 42 minutes, Sleeping - 9 hours and 3 minutes. more...
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losing 4.0 lb a week
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