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Diddlee
Journal
15 Apr 19
Diddlee's Journal, 15 April 2019
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Monday is here. Weight is up. Muscles feels better. Sleep monitor give high score. Exhaustion problem near fixed. Back to the program.
183.2 lb
Lost so far:
100.5 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2019:
1415 kcal
Fat: 71.80g | Prot: 173.42g | Carb: 6.32g.
Breakfast:
Pork (Lean Only Eaten), Duck Egg.
Lunch:
Pork (Lean Only Eaten).
Dinner:
Ground Beef (90% Lean / 10% Fat).
Snacks/Other:
Ground Beef (90% Lean / 10% Fat), Duck Liver.
more...
2645 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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