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Adjusted my meal alarms to 7am,9am,11:30am,2pm and 5pm this morning. Body seem more efficient at consuming a meal in the early hours. Tiny adjustments, in search for establishing automated basics. I'm not that good to follow these sorts of things precisely, but give it a go. ☺
Diet Calendar Entries for 15 April 2019:
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1415 kcal
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Fat: 71.80g | Prot: 173.42g | Carb: 6.32g.
Breakfast: Pork (Lean Only Eaten), Duck Egg. Lunch: Pork (Lean Only Eaten). Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Ground Beef (90% Lean / 10% Fat), Duck Liver. more...
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2645 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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