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Woke up far too early again, and didn't bother with the scales. Reflected on being exhausted, and concluded that I need to try out a Sun, Tue, Thu routine for dumbbells this week. Have done 7 days a week for a long time, and these new heavier dumbbells certainly take a lot more out of me.
Diet Calendar Entry for 14 April 2019:
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2633 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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