AmandaandDanny2016's Journal, 14 April 2019

153.4 lb Lost so far: 82.6 lb.    Still to go: 17.4 lb.    Diet followed 100%.

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1358 kcal

Fat: 90.00g | Prot: 81.20g | Carb: 37.20g.   Breakfast: Slim fast keto whipped peanut Butter chocolate bar, Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream. Lunch: Allens Turnip Greens Seasoned Southern Style, Applebee's Grilled Chicken Breast. Dinner: Omaha Steaks Beef Pot Roast, Safeway Red Baby Potatoes, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Kroger Heavy Whipping Cream, Folgers Columbian Coffee. more...

1934 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...