Weigh In record (no journal entry) for 12 April 2019
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146.6 lb
Lost so far: 91.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1618 kcal
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Fat: 128.99g | Prot: 27.66g | Carb: 104.90g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Garlic, Avocados, Red Sweet Pepper, Trader Joe's Diced Onions, Publix Green Bell Pepper. Dinner: Vicolo Italian Sausage Pizza, Ken's Steak House Ranch Dressing, Colavita Balsamic Vinegar of Modena, Mixed Salad Greens. Snacks/Other: Lemon Juice (Canned or Bottled), Tea (Brewed), Heavy Cream, Coffee. more...
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losing 1.1 lb a week
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