AmandaandDanny2016's Journal, 10 April 2019

154.2 lb Lost so far: 81.8 lb.    Still to go: 18.2 lb.    Diet followed 100%.

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1304 kcal

Fat: 84.90g | Prot: 90.60g | Carb: 47.10g.   Breakfast: Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Dinner: Atkins Frozen Chicken Parmesan with Pasta. Snacks/Other: Boar's Head Hard Salami, Kroger Heavy Whipping Cream, Folgers Columbian Coffee, Muscle Milk Coffee House Cafe Latte. more...

2010 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...