jeannieselby's Journal, 09 April 2019

Rollercoaster... OK so now I have the Ohio Players stuck in my head. Stay cool y'all it's supposed to be a breezy 97 here in Phoenix today.

MIX 3X
265.0 lb Lost so far: 32.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2019:
2066 kcal Fat: 71.53g | Prot: 54.28g | Carb: 301.52g.   Breakfast: So Delicious Coconut Milk Yogurt - Raspberry, Dunkin' Donuts Cold Brew w/Almond Milk, Dole Bananas. Lunch: Meijer Cooked Salad Shrimp, Panera Bread Thai Chopped Chicken Salad (Half). Dinner: Michael Angelo's Three Cheese Baked Ziti, Edaleen Dairy Strawberry Milk. Snacks/Other: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Alacer Corp Emergen-C Raspberry, Dunkin' Donuts Apple Fritter, Mariya's Gourmet Salsa Authentic Style Mild, Baja Fresh Mexican Grill Tortilla Chips. more...
on diet jeannieselby's own diet   losing 17.5 lb a week

13 Supporters    Support   

Comments 
Love them...roller coaster of love🎶. Good for you. Down is always good. 
09 Apr 19 by member: Erquiaga
Great job! 
10 Apr 19 by member: Keilin_4
I miss Phoenix, had to leave in the recession / lost job. I lived east of I-17 south of Carefree Hwy, where are you? 
10 Apr 19 by member: gz9gjg

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jeannieselby's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.