jeannieselby's Journal, 08 April 2019

Happy Monday. Let's see if we can turn this back around after a double feature yesterday at the Phoenix Film Festival.

Magic 3X
267.5 lb Lost so far: 29.5 lb.    Still to go: 102.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2019:
2133 kcal Fat: 71.90g | Prot: 63.32g | Carb: 311.22g.   Breakfast: Panera Bread Strawberry Banana Smoothie, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Cold Brew w/Almond Milk. Lunch: Taco Cabana Shrimp Enchilada. Dinner: P.F. Chang's Shrimp Tempura Roll, Starbucks Chai Tea Latte with Almond Milk (Grande). Snacks/Other: Alacer Corp Emergen-C Tangerine, Mariya's Gourmet Salsa Authentic Style Mild, Baja Fresh Mexican Grill Tortilla Chips, Luisa's Baked Flan. more...
gaining 10.5 lb a week

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Comments 
Well darn it! You can turn it around, you have been steadily losing, probably too much salt caused water weight. 
08 Apr 19 by member: diehard3
New Day New Start 
08 Apr 19 by member: FloridaAngel

     
 

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