Happy Monday. Let's see if we can turn this back around after a double feature yesterday at the Phoenix Film Festival. Magic 3X
|
267.5 lb
Lost so far: 29.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2019:
|
2133 kcal
|
Fat: 71.90g | Prot: 63.32g | Carb: 311.22g.
Breakfast: Panera Bread Strawberry Banana Smoothie, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Cold Brew w/Almond Milk. Lunch: Taco Cabana Shrimp Enchilada. Dinner: P.F. Chang's Shrimp Tempura Roll, Starbucks Chai Tea Latte with Almond Milk (Grande). Snacks/Other: Alacer Corp Emergen-C Tangerine, Mariya's Gourmet Salsa Authentic Style Mild, Baja Fresh Mexican Grill Tortilla Chips, Luisa's Baked Flan. more...
|
gaining 10.5 lb a week
|
Comments
Well darn it! You can turn it around, you have been steadily losing, probably too much salt caused water weight.
08 Apr 19 by member: diehard3
|
08 Apr 19 by member: FloridaAngel
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|