Weigh In record (no journal entry) for 08 April 2019
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235.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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557 kcal
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Fat: 13.90g | Prot: 30.50g | Carb: 77.24g.
Breakfast: Coffee with Cream and Sugar, Equate Meal Replacement Shake - Milk Chocolate, Optimum Nutrition Amino Energy. Lunch: Healthy Choice Gourmet Steamers Grilled Basil Chicken. more...
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gaining 0.1 lb a week
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