Weigh In record (no journal entry) for 08 April 2019
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162.2 lb
Lost so far: 13.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1643 kcal
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Fat: 69.47g | Prot: 76.68g | Carb: 180.98g.
Breakfast: Great Value Salted Sweet Cream Butter Sticks, Panera Bread French Baguette, Grapes, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, Nature's Plus Multi-Vitamin, Sugar, Boiled Egg. Lunch: Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon, Great Value Large Black Olives, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Olive Oil, Great Value Pepper & Onion Blend, Wal-Mart Boneless Skinless Chicken Breast, Good Seasons All Natural Italian Salad Dressing, Great Value In The Bag Steamable Vegetables - Cut Green Beans. more...
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losing 4.2 lb a week
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