Weigh In record (no journal entry) for 09 April 2019
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162.4 lb
Lost so far: 13.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1445 kcal
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Fat: 69.23g | Prot: 68.47g | Carb: 140.11g.
Breakfast: Great Value Classic Roast Ground Coffee, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Publix Red Seedless Grapes, Great Value Large Black Olives, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Publix Red Seedless Grapes, Good Earth Sweet and Spicy Tea, Great Value Pepper & Onion Blend, World Catch Wild Salmon, Good Seasons All Natural Italian Salad Dressing, Great Value In The Bag Steamable Vegetables - Cut Green Beans. more...
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gaining 1.4 lb a week
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