Weigh In record (no journal entry) for 08 April 2019
|
204.1 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2019:
|
1064 kcal
|
Fat: 59.37g | Prot: 78.19g | Carb: 44.48g.
Breakfast: Brownes Hi-Lo Milk. Lunch: Salami, Don Shaved English Leg Ham, Heinz Spicy Peri Peri Mayonnaise, Always Fresh Cucumbers Sweet & Sour, Sweet Red Peppers, Cucumber (Peeled), Red Onions, Tomatoes, Grated Cheddar Cheese, Cauliflower. Dinner: Lucky Slivered Almonds, Mazzetti Balsamic Glaze, Baby Spinach, Woolworths Pork Scotch Fillet Steak, Red Onions, Zucchini, Capsicum, Potato, Garlic. Snacks/Other: Eclipse Mints Peppermint, Nobbys Pork Crackle. more...
|
|
2645 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamwilliams1's weight history
|