Weigh In record (no journal entry) for 07 April 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 April 2019:
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891 kcal
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Fat: 29.51g | Prot: 59.17g | Carb: 102.09g.
Breakfast: Bananas, Milk (Nonfat). Lunch: Sugar, Strawberries, Plain Yogurt, Heavy Cream, Baked or Fried Coated Chicken Breast Skinless, Cooked Spinach (from Fresh, Fat Added in Cooking), Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Ferrero Pocket Coffee, Raisins, Walnuts. more...
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gaining 0.2 lb a week
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