Weigh In record (no journal entry) for 06 April 2019
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178.1 lb
Lost so far: 6.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1587 kcal
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Fat: 122.74g | Prot: 66.64g | Carb: 72.57g.
Breakfast: Whipped Heavy Cream (Unsweetened), Cocoa Powder (Unsweetened), Butter, Maxwell House International Cafe Sugarfree French Vanilla. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Broccoli, IHOP Simple & Fit Grilled Tilapia. Dinner: Kroger Heavy Whipping Cream, Cheddar Cheese, Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). Snacks/Other: Ocean Spray Pink Lite Cranberry, CVS Trail Mix Asian Blend. more...
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gaining 0.7 lb a week
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