|
Overworked my muscles to soreness yesterday, apparently inflammation makes the body retain water, weight up this morning. Taking it easier with much more rest/sleep today.
|
158.2 lb
Lost so far: 24.8 lb.
Still to go: 28.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 April 2019:
|
838 kcal
|
Fat: 75.32g | Prot: 20.05g | Carb: 21.50g.
Breakfast: Greens, Natrel Whipping Cream 35%, Nutiva MCT Oil, Coffee. Lunch: Coffee, French's Classic Yellow Mustard, Hellmann's Olive Oil Mayonnaise, Celery, Egg, Hummus. Dinner: Philadelphia Regular Cream Cheese, Carrots, President's Choice Avocado Chunks, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Water. more...
|
|
3191 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 4 hours and 30 minutes, Studying - 2 hours, Standing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 1.4 lb a week
|