immort777's Journal, 06 April 2019

118.4 lb Lost so far: 44.5 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 78.60g | Prot: 62.80g | Carb: 158.65g.   Breakfast: Brown Bread, Honey, Alta Dena Goat Milk Cheese. Lunch: Panera Bread Caesar Salad. Dinner: Ritter's Frozen Custard Lite Vanilla Frozen Custard, Ground Beef (95% Lean / 5% Fat), Olive Oil, Gouda Cheese, Garlic, Onions, chili beans - 200g (1/2 can), tortillas - 2. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie. more...

1393 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...