Weigh In record (no journal entry) for 05 April 2019
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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979 kcal
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Fat: 71.22g | Prot: 36.75g | Carb: 51.96g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Butter, Cocoa Powder (Unsweetened), Whipped Heavy Cream (Unsweetened). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maxwell House International Cafe Sugarfree French Vanilla, Butter, Cocoa Powder (Unsweetened). Dinner: Cooked Green String Beans (Fat Added in Cooking), Cucumber Salad with Vinegar, Pulled Pork. Snacks/Other: Southern Grove Asian Trail Mix, Baken-ets Traditional Fried Pork Skins. more...
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steady weight
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