kaylinrenee's Journal, 05 April 2019

may take my scale to our storage unit and not weigh till the end of the month. why is .2 so disappointing 🙄
120.0 lb Lost so far: 19.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2019:
1008 kcal Fat: 28.39g | Prot: 42.32g | Carb: 143.23g.   Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Silk Vanilla Almond Creamer. Dinner: Chicken Gyro Sandwich. Snacks/Other: Little Debbie Swiss Cake Rolls, Austin Toasty Crackers with Peanut Butter (39g). more...
gaining 0.5 lb a week

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Comments 
Trust yourself :) 
05 Apr 19 by member: adefwebserver
No big. You know exactly what to do. Let's go! #stillgrindtime 
05 Apr 19 by member: jimmiepop
It shouldn't be a disappointment. Just a blip. You've got this 💪! 
05 Apr 19 by member: Erquiaga
.2 seems disappointing, but its seriously so small that its nothing to stress on! Keep on keeping on! 
05 Apr 19 by member: mbd121
water and sodium can do that! 
05 Apr 19 by member: HCB
My weight fluctuates depending on what time of day I weigh myself, the reasons, water retention, dehydration, salt, plus a whole lot of other reasons. If you weigh yourself everyday do it at the same time everyday. And then take a seven day average to get your most accurate weight. Btw a .2 gain is nothing...... you'll be fine. 
05 Apr 19 by member: Kennyn27
I do every time In the am :) very consistent.  
05 Apr 19 by member: kaylinrenee
that's why I don't like digital. we don't have to know every particle of an ounce. so yes very disappointing. 
05 Apr 19 by member: lydium
Ok, lol.... but weight fluctuations are normal. I wouldn't be too concerned. If over the next few weeks it constantly goes up then take a closer look at it, but until then....  
05 Apr 19 by member: Kennyn27
Im just going to do me. Maybe ill weigh 1x a week instead.  
05 Apr 19 by member: kaylinrenee
Sounds good! Have a nice weekend.  
05 Apr 19 by member: Kennyn27

     
 

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