Weigh In record (no journal entry) for 04 April 2019
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149.4 lb
Lost so far: 95.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1011 kcal
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Fat: 50.89g | Prot: 118.35g | Carb: 20.01g.
Breakfast: Water, Regular Coffee, Dasani Bottled Water (16.9 oz). Lunch: Cooked Broccoli (from Fresh, Fat Added in Cooking), Broccoli Flower Clusters, Pork Chops (Top Loin, Boneless), Pork (Lean Only Eaten). Snacks/Other: Food Lion Pork Rinds, Almonds, Coffee, Dentyne Ice Sugarless Gum, Trader Joe's 70% Dark Chocolate Wedges. more...
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1823 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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