|
👍 I did pretty well on my diet yesterday. I didn’t eat enough or enough fat though. I’ll work on that today. Gonna pop open a fresh can of mixed nuts 🤤
|
155.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2019:
|
1003 kcal
|
Fat: 70.80g | Prot: 74.84g | Carb: 6.42g.
Breakfast: Great Value Finely Shredded Colby & Monterey Jack Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Appleton Farms Thick Sliced Bacon, Del Monte Whole Green Beans (Canned). Lunch: Land O'Lakes Heavy Whipping Cream, Great Value Sliced Non-Smoked Provolone Cheese, Publix Hard Salami. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Walgreens Sugar Free Cough Drops, Herbal Tea, Polly-O Part Skim Mozzarella String Cheese Sticks, Market Pantry Colby Jack Cheese Stick, Smucker's Organic Natural Creamy Peanut Butter. more...
|
losing 2.8 lb a week
|
 Comments
Nice drop. Let's go! #stillgrindtime #stayhungry
03 Apr 19 by member: jimmiepop
|
03 Apr 19 by member: Keilin_4
|
03 Apr 19 by member: mrsroboto
|
8 carbs, you're killing it!
03 Apr 19 by member: adefwebserver
|
I ran out of nuts!! All I have are cashews which have a lot of carbs! So I had peanut butter instead 😁😁😁😁😁
03 Apr 19 by member: CrashtestDawnie
|
@Crashtestdawnie, great progress! I'm glad you knew about those cashews. I love them but, they're actually *legumes*. That explains why they're more carby than other "nuts." They're not "nuts"! The best nuts, in order, are macadamia, pecan, and almond. I buy mine from the bulk dispensers at The Fresh Market or Earth Fare.
03 Apr 19 by member: Miraculum
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrashtestDawnie's weight history
|