LynnBerns's Journal, 02 April 2019

164.0 lb Lost so far: 11.6 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 69.53g | Prot: 72.62g | Carb: 179.29g.   Breakfast: Great Value Classic Roast Ground Coffee, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Publix Red Seedless Grapes, Carrots, Sunset Grape Tomatoes, Nature's Greens Kale Greens, Lemon, Taylor Farms Organic Baby Spinach, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing. Dinner: Pineapple Juice, Birds Eye Steamfresh Mixed Vegetables, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Wal-Mart Boneless Skinless Chicken Breast, Olive Oil. more...

2452 kcal

Activities & Exercise: Fitbit - 24 hours. more...