Weigh In record (no journal entry) for 01 April 2019
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164.4 lb
Lost so far: 11.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1429 kcal
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Fat: 69.81g | Prot: 68.35g | Carb: 138.59g.
Breakfast: Butter, Nature's Plus Multi-Vitamin, Great Value Classic Roast Ground Coffee, Boiled Egg, LouAna Pure Coconut Oil, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, Sugar, Great Value Cherry Berry Blend. Lunch: Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper, Carrots, Sunset Grape Tomatoes, Nature's Greens Kale Greens, Taylor Farms Organic Baby Spinach, Lemon. Dinner: Good Earth Sweet and Spicy Tea, Garlic , Olive Oil, Great Value Pepper & Onion Blend, Wal-Mart Boneless Skinless Chicken Breast, Coca-Cola Coca-Cola Classic (12 oz), Great Value In The Bag Steamable Vegetables - Cut Green Beans. more...
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losing 1.4 lb a week
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