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Worked that scale down a little. Maybe more tomorrow?
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255.0 lb
Lost so far: 36.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1832 kcal
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Fat: 84.75g | Prot: 84.34g | Carb: 192.01g.
Breakfast: Coffee (Brewed From Grounds), Deli Sliced Ham, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Sweet Red Peppers, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Tillamook Medium Cheddar Cheese. Lunch: Cooked Carrots (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Marie's Balsamic Vinaigrette, Beef Tenderloin (Trimmed to 1/8" Fat) , Baby Spinach. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Fully Cooked Bacon, Trader Joe's Cheese Pizza with A Cauliflower Crust. Snacks/Other: Ben & Jerry's Salted Caramel Core Ice Cream, Fuji Apples, Cooked Vegetables (Fat Added in Cooking), Pesto Sauce, Pineapple. more...
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losing 4.2 lb a week
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