love2educate's Journal, 01 April 2019

Huge month for my activity (No April Fools here) 6300 step average. I don’t have an activity tracker except my phone, so the actual number of steps is probably significantly higher. Previous high was 5800.

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1832 kcal

Fat: 84.75g | Prot: 84.34g | Carb: 192.01g.   Breakfast: Coffee (Brewed From Grounds), Deli Sliced Ham, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Sweet Red Peppers, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Tillamook Medium Cheddar Cheese. Lunch: Cooked Carrots (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Marie's Balsamic Vinaigrette, Beef Tenderloin (Trimmed to 1/8" Fat) , Baby Spinach. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Fully Cooked Bacon, Trader Joe's Cheese Pizza with A Cauliflower Crust. Snacks/Other: Ben & Jerry's Salted Caramel Core Ice Cream, Fuji Apples, Cooked Vegetables (Fat Added in Cooking), Pesto Sauce, Pineapple. more...

842 kcal

Activities & Exercise: Apple Health - 24 hours. more...