Weigh In record (no journal entry) for 01 April 2019
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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2200 kcal
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Fat: 77.65g | Prot: 138.05g | Carb: 241.10g.
Breakfast: 삶은 계란, 노브랜드 버터코코넛 쿠키, 나의 아침 샐러드, 닭가슴살. Lunch: 군만두, 중식 볶음밥, 짬뽕, 탕수육, 이마트 노브랜드 티라미슈 초코볼 밀크. Dinner: 생태찌개, 양배추 샐러드, 제육볶음, 잡곡밥. Snacks/Other: 노브랜드 코코넛쿠키, 스타벅스 (Starbucks) 아메리카노 (Tall), 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 닥터스 카브라이트 바 초콜릿 브라우니, BOBSNU 약콩두유. more...
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809 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 50 minutes, Squats (Legs) - 4 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Apple Health - 22 hours and 31 minutes. more...
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gaining 0.8 lb a week
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