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Had to go get a smaller size trousers and blouses today so I have something for work tomorrow. Nice feeling!
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158.0 lb
Lost so far: 25.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1369 kcal
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Fat: 107.99g | Prot: 63.00g | Carb: 36.34g.
Breakfast: Whipping Cream, Coffee, Nutiva MCT Oil, Cocoa Powder, Almond Breeze Original, President's Choice Hemp Hearts. Lunch: Cooked Broccoli, Carrots, No Name Sour Cream 14%, Mixed Salad Greens, Steak. Dinner: Mushroom Soup with Cheddar. Snacks/Other: Decaffeinated Coffee (made From Ground), Nutiva MCT Oil, Lucerne 33% M.F. Whipping Cream, Water. more...
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2532 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes, Studying - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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