Weigh In record (no journal entry) for 30 March 2019
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390.8 lb
Lost so far: 59.2 lb.
Still to go: 205.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1346 kcal
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Fat: 82.23g | Prot: 103.87g | Carb: 46.28g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement. Lunch: Texas Pete Hotter Hot Sauce, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Food Lion Brussels Sprouts, Pepsi Diet Pepsi (Can), Kikkoman Less Sodium Soy Sauce, Baked or Broiled Salmon, Pepsi Diet Pepsi (Can). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Panera Bread Greek Salad with Chicken (No Dressing), Newman's Own Balsamic Vinaigrette Dressing. more...
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losing 6.3 lb a week
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 Comments
30 Mar 19 by member: Miraculum
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Nice move down. It's hard work, but you can do it this time. You could watch YouTube and learn or learn more, about Intermittent Fasting and Keto. Did you see the one titled "Butter Makes Your Pants Fall Off"?
30 Mar 19 by member: Snowwhite100
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@Snowwhite100, I like "Butter Makes Your Pants Fall Off," too! It was one of the first keto videos I watched.
31 Mar 19 by member: Miraculum
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31 Mar 19 by member: mrsroboto
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