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Stomach very upset today, did not want to eat anything, but had some lunch.
Mint tea all I could take.
The Quesadilla last night with lots of salt and carbs drove my weight up again.
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159.0 lb
Lost so far: 24.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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676 kcal
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Fat: 65.43g | Prot: 7.86g | Carb: 15.35g.
Breakfast: Fat Bombs #2, Whipping Cream, Coffee, Nutiva MCT Oil. Lunch: Sabra Classic Hummus, Philadelphia Regular Cream Cheese, President's Choice Avocado Chunks. Dinner: Nutiva MCT Oil, Coffee with Cream. Snacks/Other: Tea (Brewed), Water. more...
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2866 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Studying - 2 hours, Housework - 3 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 4.2 lb a week
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