AmandaandDanny2016's Journal, 28 March 2019

157.2 lb Lost so far: 78.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

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1243 kcal

Fat: 90.00g | Prot: 66.00g | Carb: 30.00g.   Breakfast: Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream. Lunch: gladiator vanilla with blueberries and spinach. Dinner: Kroger Original Sour Cream, Atkins frozen beef fiesta taco bowl. Snacks/Other: Folgers Columbian Coffee, Kroger Heavy Whipping Cream. more...

1937 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...