Weigh In record (no journal entry) for 28 March 2019
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120.2 lb
Lost so far: 42.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1541 kcal
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Fat: 82.48g | Prot: 75.08g | Carb: 98.79g.
Breakfast: Alta Dena Goat Milk Cheese, Honey, Brown Bread. Lunch: Calve peanut butter (Calve), albert heijn green pesto (AH), Gouda Cheese, Mixed Salad Greens, Venz hagelslag pure, Kiwi Fruit, Brown Bread. Dinner: Cheese Fondue. Snacks/Other: Chocolate Chip Cookie. more...
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losing 0.2 lb a week
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