Draglist's Journal, 20 March 2019

235.2 lb Lost so far: 89.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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3388 kcal

Fat: 169.02g | Prot: 114.71g | Carb: 191.71g.   Breakfast: Daisy Sour Cream, Market Pantry Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Coffee, Egg. Lunch: Starbucks Caffe Americano (Tall), A&W Diet Root Beer, Five Guys Little Fries, Five Guys Bacon Cheeseburger. Dinner: Kraft 100% Grated Parmesan Cheese, Planters Deluxe Mixed Nuts, Food Club Petite Brussels Sprouts, Daisy Sour Cream, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Red Table Wine. Snacks/Other: Stella Artois Lager, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut. more...

3642 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Fitbit - 23 hours and 34 minutes. more...