Weigh In record (no journal entry) for 24 March 2019
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129.2 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1499 kcal
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Fat: 68.33g | Prot: 59.17g | Carb: 182.44g.
Breakfast: Almond Milk, Plum, Reduced Fat Peanut Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Muesli (Dried Fruit and Nuts). Lunch: Shrimp Chips (Tapioca Base), Boiled Egg, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Whole Wheat Spaghetti (Fat Added in Cooking). Dinner: Fried Egg, Indonesian Stir Fried Vegetables. Snacks/Other: Date, Indonesian Mud Cake, Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked). more...
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2074 kcal
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Activities & Exercise:
workout - 25 minutes, Cooking - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 10 hours. more...
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losing 2.3 lb a week
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