Weigh In record (no journal entry) for 22 March 2019
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129.9 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1410 kcal
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Fat: 76.11g | Prot: 63.37g | Carb: 126.34g.
Breakfast: Boiled Egg, Apple, 100% Whole Wheat Cracker, Regular Cream Cheese Spread, Lemon Juice. Lunch: Sinti Sambel Pecel, Boiled Egg, Shrimp Chips (Tapioca Base), Finna Sambal Pedas, Carrots (Without Salt, Drained, Cooked, Boiled), Green String Beans, Roasted Potato (Fat Added in Cooking). Dinner: Chicken Breast, Cooked Spinach (from Fresh), Cooked Cauliflower (Fat Added in Cooking), Boiled Egg. Snacks/Other: Keto Muffin, Whole Wheat Bread. more...
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1880 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Cooking - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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