Weigh In record (no journal entry) for 25 March 2019
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198.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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919 kcal
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Fat: 29.32g | Prot: 80.51g | Carb: 78.16g.
Breakfast: Tine Norvegia Original Ost, Brisk. Lunch: Kavli Mager Ost Kylling, Kavli Magerost Skinke, Wasa RugSprø. Dinner: Pineapple, Cooked Rice, First Price Svin Ytrefilet. Snacks/Other: Brisk, Tine Norvegia Original Ost, Q-meieriene Skyr. more...
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2627 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.0 lb a week
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