Weigh In record (no journal entry) for 22 January 2019
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189.8 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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144 kcal
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Fat: 3.00g | Prot: 20.00g | Carb: 9.20g.
Breakfast: Njie ProPud chocolate. more...
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losing 4.6 lb a week
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