Weigh In record (no journal entry) for 24 March 2019
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159.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2019:
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1378 kcal
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Fat: 101.68g | Prot: 70.23g | Carb: 47.89g.
Breakfast: Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream. Lunch: Atkins frozen farmhouse-style sausage scramble. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Green Giant Mashed Cauliflower Cheddar & Bacon. Snacks/Other: Dunkin' Donuts Coffee, Kroger Heavy Whipping Cream, endulge peanut butter cups. more...
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2196 kcal
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Activities & Exercise:
Cardio - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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