Weigh In record (no journal entry) for 24 March 2019
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172.0 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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750 kcal
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Fat: 20.25g | Prot: 28.97g | Carb: 119.18g.
Breakfast: Fresh Grapefruit and Orange Juice. Lunch: Sainsbury's Basics Strawberry Jam, Toasted 100% Whole Wheat Bread. Dinner: Egg, Toasted 100% Whole Wheat Bread. Snacks/Other: Whole Milk, Sugar, Coffee (Brewed From Grounds). more...
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losing 1.9 lb a week
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